Summer can be a harsh environment for your skin, causing damage, dryness, and other issues. To mitigate these problems, it is essential to incorporate simple and effective skincare tips into your daily routine. Ayurveda, an ancient Indian system of medicine, offers a wealth of advice on how to care for your skin in the summer. Summer Damage on Skin
• **Dry and damaged skin**: The scorching sun can strip your skin of its natural moisture, leading to dryness and damage. • **Heat rash**: Excessive sweating can cause heat rash, a painful and itchy skin condition. • **Sunburn**: Prolonged exposure to the sun without proper sun protection can lead to sunburn, characterized by redness and inflammation. • **Skin infections and irritations**: Fungus and bacteria can thrive in damp, sweaty conditions, causing skin infections and irritations. • **Acne and body odour**: The combination of heat, humidity, and sweat can exacerbate acne problems and lead to bad body odour. Ayurvedic Skincare Tips for Summer
Following these tips can help you protect your skin from summer damage and maintain a healthy, glowing complexion.
1. Cleaning Routine
It is essential to keep your skin (face and body) clean to remove sweat and dirt accumulated on your skin. A cleansing routine can help address issues like acne, dryness, and sweat. The Patanjali Aloe Vera Gel Face Wash (60 Ml) is an excellent summer face cleansing option, known to cleanse, nourish, and hydrate your skin, while dealing with tan, skin irritations, and burns. 2. Exfoliate
Exfoliate your skin twice a week to remove impurities, sun damage, and dead cells that trouble your skin in the summer. Opt for Patanjali Multani Mitti Face Scrub (100 Gms), which combines natural ingredients like Fuller’s Earth, Aloe Vera, Turmeric, and Lemon to cleanse and purify your skin. This scrub removes dead cells, fights acne, gives your skin a glow, and keeps it nourished. 3. Hydration
Drinking water is crucial to battling the sun and keeping your skin healthy. Incorporate coconut water or juices from items like Aloe Vera, Watermelon, Orange, Cucumber, Mango, Melons, etc. into your diet. Patanjali Orange Beverage (1 Ltr) is an excellent choice for its goodness of oranges. 4. Diet Plan
Incorporate summer-friendly food products that keep you fit in the heat and heal you from within. Patanjali’s Swarna Bajri is a must-have in summer. You can make rotis, khichdi, and even porridge out of it. Swarna Bajri helps beat the summer heat and keeps your skin glowing while keeping your stomach healthy and provides a medicinal boost. Key Takeaways:
• Cleanse your skin regularly to remove sweat and dirt. • Exfoliate twice a week to remove impurities and dead cells. • Stay hydrated with water, coconut water, or juices rich in vitamins and minerals. • Incorporate summer-friendly food products into your diet to keep your skin healthy and your stomach satisfied.
| Product | Patanjali Product | Description |
|---|---|---|
| Cleansing Routine | Patanjali Aloe Vera Gel Face Wash (60 Ml) | Cleans, nourishes, and hydrates your skin while dealing with tan, skin irritations, and burns. |
| Exfoliate | Patanjali Multani Mitti Face Scrub (100 Gms) | Combines natural ingredients like Fuller’s Earth, Aloe Vera, Turmeric, and Lemon to cleanse and purify your skin. |
| Hydration | Patanjali Orange Beverage (1 Ltr) | Rich in goodness of oranges, ideal for hydration and health. |
| Diet Plan | Patanjali’s Swarna Bajri | A summer-friendly food product that helps beat the heat, keeps your skin glowing, and provides a medicinal boost. |
By incorporating these Ayurvedic skincare tips into your summer routine, you can protect your skin from damage and maintain a healthy, glowing complexion.
