The heat wave that is expected to hit Oregon on Sunday could deliver temperatures of up to 101 degrees, prompting health authorities to warn residents of the dangers of heat-related illnesses. As the mercury rises, health officials are urging people to take precautions to stay safe and healthy.
- Stay in air-conditioned spaces if possible during the hottest parts of the day
- Stay hydrated by drinking plenty of water
- Avoid caffeine or alcohol, which can exacerbate dehydration
- Use cool compresses, cold showers, and baths to beat the heat
The Oregon Health Authority has issued a statement warning residents of the dangers of heat-related illnesses. “Heat related illnesses increase significantly during extreme heat events,” the health authority said in a statement. “We urge everyone to take precautions to stay safe and healthy during this heat wave.”
The warning will be in place from noon Sunday through Tuesday morning, officials said. During this time, residents are advised to stay in air-conditioned spaces if possible, as well as to stay hydrated by drinking plenty of water. The health authority also recommends avoiding caffeine or alcohol, which can exacerbate dehydration.
| Heat-Related Illness | Symptoms |
|---|---|
| Heat Exhaustion | Faintness or dizziness, nausea or vomiting, fast or weak pulse, and muscle cramps |
| Heat Stroke | A body temperature over 103 degrees, headache, and loss of consciousness |
According to Gabriela Goldfarb, environmental public health section manager at the health authority’s Public Health Division, the 2021 heat dome was a wake-up call for Oregonians. “Our experience with the 2021 heat dome taught us that extreme temperatures are a real danger in Oregon,” she said. “We can prevent heat-related illnesses and deaths by recognizing their symptoms, taking steps to stay safe, and caring for our vulnerable family members and friends.”
Goldfarb emphasizes the importance of recognizing the symptoms of heat exhaustion, which include faintness or dizziness, nausea or vomiting, fast or weak pulse, and muscle cramps. If someone is experiencing these symptoms, they are advised to move to a cooler place, drink water, or lie down with loose clothing.
“If someone vomits and symptoms don’t improve, it could be a sign of heat stroke, which includes other symptoms such as a body temperature over 103 degrees, headache, and loss of consciousness,” Goldfarb said. “If someone is showing signs of heat stroke, officials recommend calling 911 immediately.”
For those without air conditioning, the health authority recommends staying with friends or family who have it, or finding a cooling center if one is available. The agency also reminds people to stay informed about the heat wave and to check on vulnerable neighbors and friends. Key Takeaways:
- Stay in air-conditioned spaces if possible
- Stay hydrated
- Avoid caffeine or alcohol
- Use cool compresses, cold showers, and baths
- Recognize symptoms of heat exhaustion
- Seek medical attention if symptoms persist
By taking these precautions, Oregonians can help prevent heat-related illnesses and deaths. As Goldfarb said, “We can prevent heat-related illnesses and deaths by recognizing their symptoms, taking steps to stay safe, and caring for our vulnerable family members and friends.” By staying informed and taking action, we can all play a role in keeping our community safe and healthy during this heat wave.
