When the mercury rises, many Summerville residents are left to navigate the challenges of extreme heat, with heat indices soaring to over 100 degrees Fahrenheit on several days this summer. As the nonprofit group Bike/Walk Summerville emphasizes, the heat can be a significant barrier to enjoying the great outdoors, particularly for those who engage in activities like biking.
Precautions for Biking in the Heat
According to Executive Director Christopher McClure, heat is often a major deterrent for people who ride bicycles. However, he notes that with the right precautions, riders can minimize their risk of heat-related illnesses. “People tend to get used to the heat, and as long as they take certain precautions, they will be fine,” McClure said. “But there’s an apprehension that’s there that just naturally comes up.”
To combat this, Bike/Walk Summerville hosts “Slow Rolls” to the Saturday farmer’s market, or group bike rides at a “casual pace.” These events aim to make biking a fun and accessible way to enjoy the outdoors, while also promoting a healthy lifestyle.
Heat Exhaustion: Know the Signs and Act Fast
For those who do engage in outdoor activities, it’s essential to be aware of the signs of heat exhaustion. According to Bike/Walk Summerville’s graphic designer, Suzanne McArthur, who is also a registered nurse, knowing the symptoms can help prevent heat-related illnesses.
- dizziness
- inability to walk or stand
- loss of appetite
- fatigue
- heat cramps
- elevated respiratory rate
- clammy or flushed skin
- weakness
If someone is experiencing these symptoms, it’s crucial to act quickly. McArthur emphasizes the importance of:
“Beat the heat and act fast if you notice something is wrong. Go to them, ask, ‘Everything OK?’ and try to get as much information as you can from them. Then you have to be able to judge and determine if they are safe enough to continue the ride.”
Preventing Heat Exhaustion
To prevent heat exhaustion, McArthur recommends taking steps to cool the body, such as moving into the shade, drinking water, and applying ice packs.
- Apply sunscreen to cool the skin and block UV rays
- Wear long sleeves to block UV rays
- Wear breathable clothing
- Wear clothing with light colors
- Hydrate the day before strenuous outdoor activity
- Drink cold water during the activity
- Drink electrolytes if possible
Risks and Rewards
While biking can pose some risks, with proper precautions, it can be a fun and safe experience. McClure notes that biking offers a unique combination of physical exercise and transportation, making it an attractive option for those looking to stay active. “It’s nice to go out on a sunny day and not just get outside and exercise, but travel from one place to another while also having an active lifestyle,” McClure said.
Getting Involved
For those interested in learning more about biking and staying safe in the heat, Bike/Walk Summerville has a wealth of resources available at bikewalksummerville.org. The organization also hosts various events and activities, including “Slow Rolls” to the Saturday farmer’s market.
Conclusion
In conclusion, beating the heat requires a combination of knowledge, preparation, and caution. By taking the right precautions and being aware of the signs of heat exhaustion, residents can enjoy the great outdoors while staying safe. Bike/Walk Summerville is dedicated to promoting a healthy lifestyle through biking, and its resources can help anyone get started.
