As the summer months approach, temperatures are expected to soar, with forecasts predicting nearly 100 degrees on Sunday and Monday. With heat waves becoming increasingly common, it’s essential for individuals to take proactive measures to prevent heat-related illnesses.
Understanding Heat Illness
Heat illness is a broad term that encompasses a range of symptoms and conditions caused by prolonged exposure to high temperatures. It’s crucial to recognize the signs and symptoms to take prompt action.
- Heat exhaustion: dizziness, nausea, headaches, and fatigue
- Heat stroke: high body temperature, confusion, seizures, and loss of consciousness
- Heat cramps: muscle spasms, weakness, and fatigue
Experts emphasize the importance of staying informed about weather conditions and planning outdoor activities accordingly. Weather apps can be a valuable resource in tracking upcoming heatwaves and extreme weather events.
Precautions to Take
When planning outdoor activities, it’s recommended to stay in the shade, especially during peak heat hours between 3-5 pm. Direct sunlight can exacerbate the effects of heat, so it’s essential to take measures to protect yourself.
- Save outdoor exercising for early mornings or late evenings after 6 pm, when temperatures are generally lower
- Exercise indoors with air conditioning during peak heat hours
- Avoid doing laborious activities in high heat, as this can increase the risk of heat illness
Staying hydrated is also critical in hot weather. According to experts, it’s recommended to drink at least half of your body weight in ounces of water per day. For example, a 160-pound person should aim for 80 ounces of water, or 10 cups a day.
Essential Supplies
Having the right supplies can make a significant difference in staying safe during hot weather. Some essential items include:
- Plenty of water
- Hats
- Loose, breathable clothing
- Outdoor umbrellas
- Fans
- Sunscreen
Non-restrictive clothing is also vital in high heat, as tight-fitting clothes can exacerbate discomfort. Avoid heavy fabrics like denim or wool, and opt for lightweight, breathable materials instead.
AC and Resources
Air conditioning can be a lifesaver on hot days. Campus locations such as the Valley Library, Memorial Union, and dining halls often have AC. Additionally, the Basic Needs Center and University Housing and Dining can provide support for students who may struggle to access a fan.
“We want to ensure that all students have access to the resources they need to stay safe during the summer months,” said Jess Fitzgerald and Barbara Forrest-Ball from Disability Access Services.
Vulnerable Populations
Certain individuals are more susceptible to heat illness due to various factors. These include:
- Under 5 years old
- Over 65 years old
- Disabled
- Economically disadvantaged
- Unsheltered
- Socially isolated
- Chronically ill
It’s essential to take extra precautions to protect these vulnerable populations from heat-related illnesses.
For non-emergency heat illness aid, students can contact Student Health Services for same-day care or to see a primary care physician. The SHS nurse line can also provide advice or questions, and students can securely message them through their patient portal.
For non-campus residents with heat illness cases, it’s recommended to seek urgent care or see a primary care provider for medical attention.
Reach out to Student Health Services directly for more heat information at 541-737-9355.
By taking proactive measures and staying informed, individuals can significantly reduce their risk of heat-related illnesses.
