As the summer months approach, many Americans look forward to enjoying outdoor festivals and events. However, the brutal heat and summer weather can be a challenge, especially for those who are not prepared. In Louisiana, where the temperature can soar to extreme levels, it’s essential to take necessary precautions to stay healthy. • Hydrate before, during, and after the event
• Wear protective clothing and gear
• Seek shade and shelter
• Monitor symptoms and seek medical attention when needed
Dr. Jeffrey Kuo, the system medical director of emergency management at Ochsner Health and leader of health initiatives for big events like the Super Bowl and Jazz Fest, emphasizes the importance of staying hydrated. “Heat related illnesses are common at these festivals,” he said. “If not managed appropriately, and if people are not prepared, this can ultimately result in very severe or significant medical conditions or issues.”
“Everyone needs to be really vigilant about it,” Kuo added. “Make sure that not only do you stay hydrated during the event, but you also pre-hydrate. Make sure that your tank is filled up before you even show up.”
Before heading outside, it’s crucial to pre-hydrate with water and electrolytes. This will help sustain health throughout the day. Ochsner Health provides water stations and basic medical needs at medical tents during events like the Junior Golf Association or Festival International. However, patrons should still bring their own water bottles.
When planning for a festival, consider packing a bag with the following essential items:
| Items | Description |
| Sunscreen | The best sunscreen has broad-spectrum (UVA and UVB) protection, an SPF of 30 or higher, and is water-resistant. |
| Sunglasses | Protect the eyes from strong UV rays. |
| A hat | Extra coverage for the face, neck, and ears. |
| Electrolytes | Promote hydration and replenish lost salts. |
| A refillable water bottle | Stay hydrated throughout the day. |
| A fan | A battery-powered or handheld fan can provide relief from the heat. |
| Hydrating snacks | Like watermelon or apples, to help replenish fluids and electrolytes. |
“Seek shelter,” Kuo emphasized. “Find shade so that you’re not exposed to the sun all day long. Spending time in the sun can be enjoyable, but too much exposure to UV radiation can lead to serious health risks, including sunburn, skin cancer, premature aging, and eye damage. Children are especially at risk, making sun safety essential for everyone.
By following these tips, you can enjoy outdoor festivals and events while prioritizing your health and safety. Remember to stay hydrated, wear protective clothing, seek shade, and monitor your symptoms. With a little planning and preparation, you can have a fun and healthy experience.
“Heat-related illnesses are a serious concern at outdoor events.